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Cardiorespiratory and cardiovascular fitness is all about endurance. And think about what parts of your body have to endure or you’d be in trouble. Here are some obvious muscle areas in which you want to have endurance: * the muscles in your lower legs (calves) *.
Photo by ashley pfantz. Of course, muscle fiber type is not the only factor in an athlete’s success! There are plenty of other variables that take an athlete from. As exercise levels increase, which of the following. This is the best answer đŸ‘‡ slow0twitch muscles are more beneficial than fast muscles as if your heart and lungs move too fast, it can cause serious problems. But if your heart and lungs are moving too slowly, that’s. Type ii muscle fibers are the opposite of type i muscle fibers. They contract quickly but they tire out quickly too. These fibers are perfect for short burst activities that demand immediate but not extended periods of strength and power.
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